If lying on the left side while sleeping, Gu 2022

Research present that common sleep enhances the physique’s immune system. Research present that not getting sufficient sleep can result in fatigue, temper swings, inattention, reminiscence issues, psychological well being issues, diabetes, weight reduction and coronary heart well being issues. Common sleep is simply as vital as sleeping on both aspect. Ayurveda says that mendacity on the left aspect whereas sleeping at evening has many advantages. Let’s have a look at what are the advantages of sleeping on the left aspect […]

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